{"product_id":"workout-range-creatine-monohydrate","title":"Workout Range - Creatine Monohydrate","description":"\u003cp\u003ePart of our \u003ca title=\"Workout Range\" href=\"https:\/\/biobodyboost.co.uk\/collections\/biobodyboost-workout-range-enhance-your-performance-and-recovery\" target=\"_blank\" rel=\"noopener\"\u003eWorkout Range\u003c\/a\u003e, \u003ca title=\"Among the most widely used are high protein drinks, pre-workout blends, branched-chain amino acids (BCAA)\" href=\"https:\/\/en.wikipedia.org\/wiki\/Bodybuilding_supplement\" target=\"_blank\" rel=\"noopener\"\u003eCreatine Monohydrate\u003c\/a\u003e is an unflavored, easy-to-mix drink designed to enhance physical performance, specifically in terms of speed, power, and strength. This formula contains creatine monohydrate, one of the most researched and effective supplements for athletes and fitness enthusiasts.\u003c\/p\u003e\n\u003cp\u003eCreatine Monohydrate is suitable for use after exercise and mixes well with water, juice, or your preferred sports drink.\u003c\/p\u003e\n\u003ch3\u003eNutritional Information:\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePer 5g Serving\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eof which Creatine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4.49g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eKey Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhances Physical Performance:\u003c\/strong\u003e Increases speed, power, and strength during high-intensity exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Muscle Growth:\u003c\/strong\u003e Aids in muscle strength, energy, and endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccelerates Recovery:\u003c\/strong\u003e Helps reduce muscular cramp and fatigue, promoting quicker recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts Energy:\u003c\/strong\u003e Improves the continuous energy supply to muscles during intense workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive Support:\u003c\/strong\u003e May enhance cognitive performance and focus by increasing phosphocreatine in the brain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUsage Instructions:\u003c\/h3\u003e\n\u003cp\u003eMix 1 slightly heaped scoop (5g) of Creatine powder with 150ml of water, juice, or a sports drink. Best consumed after exercise. Take once or twice daily. The powder may settle over time, so we recommend weighing the serving for the most accurate measure.\u003c\/p\u003e\n\u003ch3\u003eAbout Creatine:\u003c\/h3\u003e\n\u003cp\u003eCreatine is one of the most well-researched supplements available, with over 1,000 studies supporting its effectiveness and safety. It is widely recognized for its role in enhancing physical performance, particularly in high-intensity, short-duration exercises like weightlifting and sprinting. Studies have shown that creatine supplementation can increase strength gains by approximately 5-10% during a resistance training program. Additionally, creatine has been found to support cognitive functions, potentially improving memory and focus by increasing phosphocreatine levels in the brain.\u003c\/p\u003e\n\u003cp\u003eFor more detailed information on the benefits and safety of creatine, you can refer to this \u003ca title=\"International society of sports nutrition position stand: creatine supplementation and exercise - pmc\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2048496\/\" target=\"_new\" rel=\"noreferrer\" aria-label=\"Visit a webpage about International society of sports nutrition position stand: creatine supplementation and exercise - pmc\"\u003ecomprehensive study\u003c\/a\u003e published by the National Institutes of Health (NIH).\u003c\/p\u003e\n\u003ch3\u003eAdditional Information:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSuitable for Vegetarians and Vegans\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHalal Approved\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMade by an Informed Manufacturer in an Informed Manufacturer Facility\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMade in the United Kingdom\u003c\/strong\u003e\u003c\/p\u003e","brand":"Qt'sMade ","offers":[{"title":"Default Title","offer_id":58214368117123,"sku":"CMH500-43842069","price":42.21,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1020\/3378\/5219\/files\/420295937_large_38ba90de-384c-48ff-92d7-d8c313c03a31.png?v=1781032309","url":"https:\/\/qtsmade.myshopify.com\/products\/workout-range-creatine-monohydrate","provider":"Qt'sMade ","version":"1.0","type":"link"}